Posts Tagged ‘prenatal care’

I apologize for telling you all about how to recognize stress and why it is important to deal with your stress, without providing you with some healthy ways to cope. Hopefully, you had a relaxing holiday weekend.  Below you will find a few simple ways to cope with your stress; however, if you feel overwhelmed by stress, you should consult your health care provider ASAP!

1. Eat regularly and nutritiously and drink lots of water.
2. Rest when you can and when your body needs it.
3. Exercise (with your health care provider’s OK).  Exercise helps keep pregnant you fit, helps prevent some common discomforts of pregnancy (such as backache, fatigue and constipation) and relieves stress.
4. Resist any urges to drink alcohol, smoke or take herbal products or drugs (except those prescribed by your health care provider).
5. Stay away from stressful people and stressful situations, when possible.
6. Consider cutting back on unnecessary activities when you are uncomfortable.
7. Ask for and accept help from people who are close to you. Having a good support network, including your partner, extended family and friends can help relieve stress.
8. Go to all your prenatal care appointments. This will give you the reassurance that everything is okay with your baby or let your health care provider know about a problem while there is still time to do something about it. You’ll feel less stressed because you know you are doing the best for your baby.
9. Relax by meditating, listening to music, writing in a journal, or taking a prenatal yoga class.
10. Take a Childbirth Education class. Some classes teach relaxation techniques and help reduce anxiety by educating parents-to-be about what to expect during labor and delivery.

For a Healthy Pregnancy Class, Childbirth Preparation or Breastfeeding Class, call one of the following locations:

Canton-Potsdam Hospital: (315) 261-5965

Carthage Area Hospital: (315) 493-1005 ext. 2445

Claxton-Hepburn Medical Center: (315) 393-5998

E.J. Noble Hospital: (315) 287-1000 ext. 273

Lewis County General Hospital: (315) 376-5602

Massena Memorial Hospital: (315) 769-4349

Samaritan Medical Center: (315) 785-4050

Do you have any healthy pregnancy tips for other moms-to- be? What worked, what didn’t, how did you make it through?

Source: “Stress,” March of Dimes, 2008  “Stress and Pregnancy,” March of Dimes, 2010

With all of this talk about preterm labor you’re probably wondering, “What can I do to reduce my risk?” Ok, maybe you wouldn’t have used those exact words, but you get the point.  Did you notice how I did not use the word prevent? I used the phrase “reduce the risk” because as I mentioned before, sometimes you can do everything right and still have preterm labor.

  The known risk factors are:

• Carrying more than one baby (twins, triplets, quadruplets or more).
• Having a previous preterm birth.
• Problems with the uterus or cervix.
• Chronic health problems in the mother, such as high blood pressure, diabetes, and clotting disorders.
• Certain infections during pregnancy.
• Cigarette smoking, alcohol use, or illicit drug use during pregnancy.

There are things you can do to help your own health and lower your risk of having a premature baby such as:

• Quit smoking and avoid substances such as alcohol or drugs.
• See your health care provider for a medical checkup before pregnancy.
• Work with your health care provider to control diseases such as high blood pressure or diabetes.
• Get prenatal care early, as soon as you think you may be pregnant, and throughout the pregnancy.
• Discuss concerns during pregnancy with your health care provider, and seek medical attention for any warning signs or symptoms of preterm labor.

More research still is needed to understand the risk factors for premature birth, such as how family history, genetics, lifestyle, and environment may interact to put some women at greater risk for a premature delivery.