Posts Tagged ‘nausea’

 Stress can take its toll on all of us and impact every part of our bodies. The impact of stress can range from minor to severe. Minor side effects may include: heartburn, nausea, aches and pains, acne, lack of energy, decreased or increased appetite, etc. Wow! If you’re pregnant, you’ve probably experienced some or all of these. Stress effects are very similar to the symptoms of pregnancy, so it may be difficult to differentiate whether it is pregnancy or stress that is causing your complications. The best thing for you to do is to try to manage your stress and hopefully reduce some of the side effects.

Yes, we all experience stress, but it is especially important for pregnant women to try to reduce their stress. High levels of stress can contribute to preterm birth or low- birthweight. Refer to our last post to see how you can recognize when you’re stressed.

 Sources: Mental Health America ; March of Dimes