Posts Tagged ‘check-ups’

You may not know it, but you’re an “Everyday Hero” to all those around you. You’re probably always so busy worrying about or taking care of your partner, children, pets, family, friends, work, home, finances, etc. that you might not always stop to take care of yourself or your health. What is a life without health? Well think about this: you could have all of the money, possessions or loved ones in the world; without good health, you cannot enjoy them.

In honor of this year’s National Women’s Health Week, which was May 9-15, 2010, I would like to challenge you to get empowered! Take charge of your health! Make your mental, physical and social health number one! Here are a few simple steps to help you get started:

1. Getting at least 2 hours and 30 minutes of moderate physical activity, 1 hour and 15 minutes of vigorous physical activity, or a combination of both each week
2. Eating a nutritious diet
3. Visiting a health care professional to receive regular checkups and preventive screenings
4. Avoiding risky behaviors, such as smoking and not wearing a seatbelt
5. Paying attention to mental health, including getting enough sleep and managing stress

For more information click on National Women’s Health Week

 Would you like to honor an Everyday Hero or are you an Everyday Hero? We’d love to hear all about what makes you or someone you know an Everyday Hero.