Archive for February, 2010

The reason I decided to focus on healthy body image during pregnancy this post is that National Eating Disorders Awareness Week is February 21-27.  I hope this information is helpful.

Were you self-conscious about your body before you got pregnant? I’m sure the weight gain, enlarged breasts, food cravings, mood swings, and increased fatigue are not helping. It is natural for your body to change during pregnancy to help support the growth and development of your baby. Even though the changes may be tough, especially if you had a low body image before, it is reassuring to know that the changes are happening so you can have a healthy baby! Here are some tips from The National Women’s Health Information Center to help you love and accept your pregnant body. 

1. Concentrate on your baby. Your body is changing in order to help your baby grow and develop. It is a natural process.
2. Express your feelings. Talk with your partner, family, or friends about how you are feeling. Keeping your feelings bottled up will only make you feel worse.
3. Try to get out for some enjoyable exercise. A light swim or walk can help you clear your mind and get the focus off your body.
4. Take up prenatal yoga. Yoga focuses not on how your body looks, but on the link between your body and your mind. Make sure it is yoga that is safe during pregnancy, because some positions can be dangerous during pregnancy (check with your doctor to be safe). 
5. Learn as much as you can about pregnancy. By educating yourself, you will know what to expect and feel more in control.
6. If you are really having serious issues, seek out mental health counseling.

 Sources for entry: Women’s Health, National Eating Disorders Association,

Source for picture:

http://blogs.mirror.co.uk/sex-doctor/css/pregnant-couple-embrace.jpg

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